How Do I Clean My Root Chakra

Root chakra healing is i of the most transformative experiences you can have as our root chakra is connected to how we feel in this world.

The root chakra is the get-go of the seven main chakras in our bodies and information technology helps us to experience grounded, safe, and centered. When any chakra is out of balance or has stuck energy, it tin can cause both physical and emotional symptoms within u.s.a..

Chakras become blocked due to mutual occurrences, such as stress, past traumatic experiences, and emotional upsets. Not to worry though, because not only is information technology easy to unblock them, but it's also a beautiful spiritual feel which includes growth, healing and connection.

In today's weblog mail, I'll be sharing how to heal and open up your root chakra. This is a free chapter from the guide and worksheet bundle Sacred Cocky-Intendance for Your Chakras. Each chakra in the guide comes with two guided healing worksheets to include in a cocky-care ritual.

I was listening to 1 of my favorite spiritual podcasts the other week (I consider Deb the witchy Southern grandmother I never had) and they were talking well-nigh chakras.

I'd heard of chakras a hundred million times before, just simply hadn't read besides much into them. Something sparked my interest though, peculiarly realizing that I have symptoms of imbalanced chakras.

One of my favorite ways to delve into new information and absorb it myself is to enquiry the topic and share information technology here on my weblog for anyone else who is also hoping to learn the same. You might want to bookmark or pin this page since there is a lot of info to come back to.

Muladhara

The Muladhara, or root chakra, is found at the base of the spine and information technology is our most instinctual chakra. It's in this chakra that we hold by memories equally well equally those from past lives, and it'southward our deepest connection to the earth.

The color associated with this chakra is ruby-red and its element is earth. When information technology's balanced and open, you feel safety, secure and fearless, have a potent immune system and keep a stable weight. You feel grounded, energetic, trusting and have a healthy self-esteem.

Symptoms of blocked root chakra

Physical organs related to the root chakra are the reproductive organs, pelvis, adrenals, spine, bones, teeth, anus, bladder, blood, circulation, tailbone, legs and anxiety–and so if you lot're having trouble or health problems relating to these areas, your root chakra is probable imbalanced.

An imbalanced root chakra causes depression free energy, a weaker allowed organisation, sexual dysfunction and a trend to have cravings or addictions. Existence overweight or underweight is another sign.

Emotional signs your root chakra is imbalanced: low self-esteem, anxiety, quickness to anger, restlessness, aggressiveness, feeling the demand to control, arrogance, or worrying about your basic needs for survival which are food, shelter and money.

Below I'1000 going to share ways in which you tin begin to unblock and connect with your root chakra.

Crystals for the root chakra

Stones and crystals are a class of energy healing that yous can utilise to help open up your chakras and keep them healthy. You can read my post hither nearly how they work and how I utilize them personally. Lay the rock in the area of your torso where the chakra is located, carry them in your pocket or wear them equally jewelry.

For stones that absorb negative free energy, make sure you are immigration them frequently. Amazon has a beautiful crystal chakra set that comes with a crystal for each of the chakras, but here are crystals specifically for healing the root chakra:

Black tourmaline: grounding, protection, helps to clear and cleanse free energy blockages

Bloodstone: strength, removes energy blockages & negativity

Garnet: increases energy, vitality and regeneration, balances emotions, protects against stress

Hematite: grounding, residue, protection, transforms negative energies into positive vibrations, balances the meridians

Obsidian: highly protective stone, absorbs negative free energy (brand certain to cleanse often)

Cherry Calcite: reduces stress, soothes imbalances that cause exhaustion and fatigue, grounds & strengthens life force

Red Carnelian: courage & strength, increases self-worth, clears & dispels negative energy, grounding

Scarlet Jasper: security & balance, grounding, strength & vitality

Smoky Quartz: grounding & stabilizing, helps to overcome feelings of fright, depression & anger, helps release old wounds

Choose a crystal based on how drawn you feel to it; that crystal is probable what your body/mind is needing the most.

Essential oils for root chakra

I am very much a proponent of aromatherapy. I use it daily and continue roll-on'due south and sprays in unlike parts of my habitation so that I can easily put them on throughout my twenty-four hours to keep me feeling grounded.

Y'all can buy/make aromatherapy mixtures or you tin can also employ essential oils alone, like a few drops in your bath's epsom table salt or mixed with a carrier oil like fractionated kokosnoot oil for a massage or dabbing onto sure parts of your body.

Below are essential oils that help with balancing and opening the root chakra:

Cedarwood: helps with connection and loneliness, helps to calm and relax, natural decongestant, grounding earthy aroma

Clove: joy, prosperity, affluence, treats digestive and respiratory problems, energizing, fights leaner and fungus

Cypress: creates emotional rest, helps with feelings of anxiousness, aids in calm feelings while also energizing

Frankincense: helps treat low and anxiety, provides tranquil, calming and spiritual grounding, helps deepen meditation and at-home the mind, allowed and respiratory back up

Ginger: stimulates circulation, helps digestion, anti-nausea, used for natural hurting relief

Myrrh: brings focus, harmony and aides in cleanliness, relieves stress, provides relief for upper respiratory infections, helps to relax and sooth sore muscles

Patchouli: grounding, stabilizing, inspires self-confidence and honey for your torso

Rosemary: aids in transitions and with adjusting, banishes negativity and brings protection, perfect to employ when feeling worn out, aids in memory, improves blood circulation

Rosewood: natural antidepressant, improves alertness and claret circulation, aids in digestion

Thyme: provides natural pain relief, inspires bravery and courage, helps with respiratory irritation, boosts immune organization

Vetiver: tranquil, grounding, helps to calm and stabilize, helps to bring awareness

White Fir: alleviates hurting in sore muscles and joints, energizes the trunk and mind, helps with respiratory function, brings feelings of stability, energy and empowerment, helps to stimulate mind while relaxing the torso

Ylang-ylang: soothes fearfulness, evokes optimism and cheerfulness, lessons tension and stress, helps to balance hormones

Meditations for the root chakra

So much of energy healing can be done through meditation and visualization. It'due south extremely powerful and life irresolute.

Root Chakra Healing Guided Meditation - as stated, this is a guided meditation to heal the root chakra. It's a male vocalism and very relaxing.

Root Chakra Activation & Balancing - this meditation includes powerful frequencies and vibrations that assistance awaken your Kundalini energy.

Magical Chakra Meditation Chants for Root Chakra - extremely relaxing and powerful meditation with sounds and frequencies for healing the root chakra.

Grounding Root Chakra Meditation - grounding meditation for the root chakra with a female person voice, likewise great for stress relief.

Oracle spreads for root chakra

One of my virtually favorite ways to bring clarity to anything I'm healing is to connect with the Divine and ask. I absolutely beloved using my oracle decks and allowing my spirit guides to shine lite on areas I need help with. I found 2 helpful spreads for oracle and tarot to help assistance in healing your root chakra:

Balancing & Clearing Root Chakra Tarot Spread

Root Chakra Spread

Healing root chakra affirmations

Affirmations are powerful means to reprogram your subconscious mind in order to hold new beliefs and begin manifesting a dissimilar reality. At offset an affirmation might feel silly, but the more y'all repeat an affirmation to yourself, the more natural and true it feels. That's when y'all know your subconscious has accepted it and your life will powerfully shift.

Below are affirmations to help heal your root chakra:

I am eternally condom

I love my body

I am centered

I am correct where I need to exist

I am worthy of all things wonderful

I am continued to all that is around me

I trust my trunk and it's love for me

I take everything I need

I am open to beautiful possibilities

I trust myself and my choices

I love life and it loves me back

Healing foods for root chakra

Like crystals and essential oils, all food carries specific free energy that tin can help to heal us energetically. The following foods help to ground you lot and heal the root chakra:

• Grounding proteins: lentils, tofu, blackness beans, quinoa, amaranth, soy milk, greenish peas, hemp seeds, pumpkin seeds, chia seeds, tempeh, hemp milk, edamame, spinach, blackness-eyed peas, broccoli, almonds, spirulina, tahini, chickpeas, and peanut butter.
• Blood-red fruits and vegetables: red apples, strawberries, pomegranates, cherries, tomatoes, carmine cabbage, beets, etc.
• Root vegetables: potatoes, beets, carrots, onion, garlic, and parsnips.

(Source - Healing the Root Chakra with Food by Matt Caron)

I also beloved this Root Chakra Smoothie.

Concrete & emotional healing

Since the root chakra is all about being grounded, stable and safe, doing things that become you lot into your body and feeling connected will help you to open information technology: yoga, dancing, going for walks, getting a massage, walking barefoot or putting your hands in the earth will all help to heal this chakra.

Here is a dandy yoga session specifically for the root chakra, and this one is from my favorite yoga teacher on Youtube. It focuses on the first three chakras, which includes the root chakra.

Since an imbalanced root chakra causes feelings of disconnection, it's important to focus on your self-limiting beliefs and begin to heal those. What fearful beliefs might you be holding that aren't serving yous and keep to brand you feel unsafe?

My favorite ways to stay continued is through sacred cocky-intendance and through engaging the law of attraction to manifest my outer globe, because it'southward a whole different mindset that allows me to remember that I am the one in control of my experiences.

I am Non in control of the world effectually me, nor should I worry about it, only I am in control of my perceptions, thoughts, beliefs and feelings, and those things do control what I end up experiencing.

Healing ritual for the root chakra

Afterward everything I've learned while researching the root chakra, here is my plan for a mini self-intendance ritual anytime I desire to rest and open my root chakra:

Go exterior & basis:get sit or stand outside, preferably barefoot if the weather permits. With your feet planted firmly on the ground, visualize a cherry-red lite where your root chakra is located going downward through your legs, turning into roots. Visualize these roots going through your feet and down into the world, all the mode downwardly to the core. Feel yourself connected, supported, and grounded.

Take a warm, grounding bath: pick a grounding crystal/s that you are drawn to and put information technology in your bath to assistance articulate your energy field, relax and ground you. And then pick a grounding essential oil you'd like to utilise and put a few drops of it in either a loving cup of whole milk -or- a few tablespoons of olive oil; cascade this into your bath water and swirl it around. I likewise always add together epsom salt to my bathroom to help detox my energetic field.

Journal:get in touch with how you lot're feeling. List out all of your fears, because in one case they're out in the open, a lot of their power is gone. What self-limiting beliefs accept been coming upward for you? Use this little book if you're having physical ailments to encounter what emotional bug are triggering them. Write down new healing beliefs and affirmations on alphabetize cards and tape them in places where you'll come across them often.

I've also created a beautiful, healing worksheet included in the chakra bundle that you might discover helpful.

Receive Divine guidance:if you pull oracle or tarot cards, use i of the spreads higher up or ask your own guidance questions revolving around your root chakra. Let the Universe shine low-cal on areas or issues yous may exist overlooking.

Meditate & Visualize:practise a guided meditation for the root chakra, or simply focus in on your root chakra. Visualize the color cherry and run across your root chakra spinning at the base of your spine. Again visualize roots from Mother Globe connecting up through your legs to the base of your spine, grounding and supporting you.

Motion your body + add together in grounding foods:begin making time to motion your body with joy (yoga, walking, dancing, running, any information technology is you love to do) and add some grounding foods to your grocery list (black beans, almonds, broccoli, quinoa, strawberries, cherries, tomatoes, carrots, potatoes, onions, garlic, etc).

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I hope y'all enjoyed this post. What are you favorite means to keep your root chakra balanced? Please let me know in the comments below.

If you'd like to heal all of your chakras using sacred cocky-care, plus receive 2 guided worksheets for healing each chakra, yous can get that here.

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If you'd similar more spiritual cocky-intendance inspiration, connect with me on Instagram.

And if you'd like more direct support and community with like-minded people, come join the Dwell in Magic Facebook group.

With dear,

Jessica

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Jessica Dimas is the creator of Sacred Cocky-Treat Your Chakras.

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I'm an advocate for self-love, discovery, and looking upwards at the stars to recollect how vast it all is. I believe in the ability of your mind, the power of self-care and the power of believing in the unseen. At that place is so much more to the story that we are but commencement to empathise.

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